Corned beef sandwich on wheat, with cheese

Per 100g · Uncategorized · USDA FNDDS

273

Calories

15.6g

Protein

—

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 46.9 g —
Protein 15.6 g
31% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.41 g
27% (High)
Fatty acids, total monounsaturated 5.03 g —
Cholesterol 54.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.189 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.219 mg
17% (Moderate)
Niacin (Vitamin B3) 3.39 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 41.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 212.0 mg
16% (Moderate)
Iron, Fe 2.21 mg
12% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 745.0 mg
32% (High)
Zinc, Zn 2.94 mg
27% (High)
Copper, Cu 0.151 mg
17% (Moderate)
Selenium, Se 29.0 ug
53% (High)
Other
Carbohydrate, by summation 20.9 g —
Total Sugars 2.71 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 13.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 31.0 ug —
Tocopherols and tocotrienols 0.330 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.125 g —
SFA 12:0 (Lauric acid) 0.138 g —
SFA 14:0 (Myristic acid) 0.610 g —
SFA 16:0 (Palmitic acid) 2.86 g —
SFA 18:0 (Stearic acid) 1.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.669 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.982 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corned beef sandwich on wheat, with cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Magnesium (8% DV) Folate (9% DV) B-Complex (16% DV)

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