Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

94

Calories

3.17g

Protein

19.7g

Carbs

0.380g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 83%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 94 kcal —
Macronutrients
Water 75.5 g —
Protein 3.17 g
6% (Low)
Total lipid (fat) 0.380 g
0% (Low)
Carbohydrate, by difference 19.7 g
7% (Low)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.096 g
0% (Low)
Fatty acids, total monounsaturated 0.034 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.101 mg
8% (Low)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 1.40 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.154 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.065 mg
4% (Low)
Biotin (Vitamin B7) 127.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, beta 475.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 418.0 mg
9% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.133 mg
15% (Moderate)
Manganese, Mn 0.572 mg
25% (High)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 395.0 kj —
Ash 1.24 g —
Total Sugars 3.23 g —
Folic acid (Vitamin B9 — synthetic) 127.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 127.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 791.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.082 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.161 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.093 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
Tryptophan (EAA) 0.037 g —
Threonine (EAA) 0.118 g —
Isoleucine (EAA, BCAA) 0.170 g —
Leucine (EAA, BCAA) 0.226 g —
Lysine (EAA) 0.209 g —
Methionine (EAA) 0.045 g —
Cystine (conditionally essential) 0.047 g —
Phenylalanine (EAA) 0.174 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.184 g —
Arginine (conditionally essential) 0.222 g —
Histidine (EAA) 0.103 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (9% DV) Vitamin A (4% DV) Selenium (5% DV)

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