Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

117

Calories

8.13g

Protein

20.3g

Carbs

0.710g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 68%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 69.7 g —
Protein 8.13 g
16% (Moderate)
Total lipid (fat) 0.710 g
1% (Low)
Carbohydrate, by difference 20.3 g
7% (Low)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.185 g
1% (Low)
Fatty acids, total monounsaturated 0.059 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.162 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 0.714 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.386 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 142.0 ug
36% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 3.05 mg
17% (Moderate)
Magnesium, Mg 96.0 mg
23% (High)
Phosphorus, P 142.0 mg
11% (Moderate)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 255.0 mg
11% (Moderate)
Zinc, Zn 1.87 mg
17% (Moderate)
Copper, Cu 0.271 mg
30% (High)
Manganese, Mn 0.473 mg
21% (High)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 490.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 142.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 142.0 ug —
Retinol 0 ug —
Vitamin A, IU 10.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.142 g —
SFA 18:0 (Stearic acid) 0.030 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.049 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
Fatty acids, total polyunsaturated 0.303 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.192 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.309 g —
Isoleucine (EAA, BCAA) 0.330 g —
Leucine (EAA, BCAA) 0.623 g —
Lysine (EAA) 0.550 g —
Methionine (EAA) 0.116 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.475 g —
Tyrosine (conditionally essential) 0.263 g —
Valine (EAA, BCAA) 0.387 g —
Arginine (conditionally essential) 0.563 g —
Histidine (EAA) 0.252 g —
Alanine 0.371 g —
Aspartic acid 0.982 g —
Glutamic acid 1.54 g —
Glycine (conditionally essential) 0.335 g —
Proline (conditionally essential) 0.365 g —
Serine 0.407 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas, catjang, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (13% DV)

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