Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Per 100g · Legumes and Legume Products · USDA SR Legacy

83

Calories

2.74g

Protein

16.5g

Carbs

1.60g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 72%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 83 kcal —
Macronutrients
Water 77.6 g —
Protein 2.74 g
5% (Low)
Total lipid (fat) 1.60 g
2% (Low)
Carbohydrate, by difference 16.5 g
6% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.605 g
3% (Low)
Fatty acids, total monounsaturated 0.656 g —
Fatty acids, total trans 0 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.431 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.191 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 350.0 mg
15% (Moderate)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.170 mg
19% (Moderate)
Manganese, Mn 0.392 mg
17% (Moderate)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 347.0 kj —
Ash 1.54 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.374 g —
SFA 18:0 (Stearic acid) 0.201 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.603 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
Fatty acids, total polyunsaturated 0.229 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.104 g —
Isoleucine (EAA, BCAA) 0.112 g —
Leucine (EAA, BCAA) 0.210 g —
Lysine (EAA) 0.186 g —
Methionine (EAA) 0.039 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.160 g —
Tyrosine (conditionally essential) 0.089 g —
Valine (EAA, BCAA) 0.131 g —
Arginine (conditionally essential) 0.190 g —
Histidine (EAA) 0.085 g —
Alanine 0.125 g —
Aspartic acid 0.331 g —
Glutamic acid 0.519 g —
Glycine (conditionally essential) 0.113 g —
Proline (conditionally essential) 0.123 g —
Serine 0.137 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (5% DV)

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