Cream puff, eclair, custard or cream filled, NS as to icing

Per 100g · Uncategorized · USDA FNDDS

280

Calories

4.20g

Protein

—

Carbs

24.4g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 0%
Fat 93%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 59.6 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 24.4 g
31% (High)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.3 g
67% (High)
Fatty acids, total monounsaturated 5.27 g —
Cholesterol 135.0 mg
45% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.125 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.193 mg
15% (Moderate)
Niacin (Vitamin B3) 0.746 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 55.7 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 238.0 ug
26% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 79.0 mg
2% (Low)
Sodium, Na 132.0 mg
6% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.019 mg
2% (Low)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Carbohydrate, by summation 11.1 g —
Total Sugars 2.38 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin B-12, added 0 ug —
Retinol 237.0 ug —
trans-beta-Carotene 16.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 88.0 ug —
Tocopherols and tocotrienols 0.560 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0.497 g —
SFA 6:0 (Caproic acid) 0.389 g —
SFA 8:0 (Caprylic acid) 0.239 g —
SFA 10:0 (Capric acid) 0.556 g —
SFA 12:0 (Lauric acid) 0.655 g —
SFA 14:0 (Myristic acid) 2.09 g —
SFA 16:0 (Palmitic acid) 6.29 g —
SFA 18:0 (Stearic acid) 2.16 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.406 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.816 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.089 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream puff, eclair, custard or cream filled, NS as to icing is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) Copper (2% DV) B-Complex (5% DV) Calcium (3% DV)

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