Crepe, fruit filled

Per 100g · Uncategorized · USDA FNDDS

188

Calories

4.57g

Protein

—

Carbs

7.12g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 0%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 188 kcal —
Macronutrients
Water 60.9 g —
Protein 4.57 g
9% (Low)
Total lipid (fat) 7.12 g
9% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.78 g
9% (Low)
Fatty acids, total monounsaturated 2.94 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.118 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.172 mg
13% (Moderate)
Niacin (Vitamin B3) 0.857 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 58.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 94.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 176.0 mg
8% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.036 mg
4% (Low)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Carbohydrate, by summation 26.5 g —
Total Sugars 16.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 90.0 ug —
trans-beta-Carotene 47.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 121.0 ug —
Tocopherols and tocotrienols 0.920 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.9 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 1.06 g —
SFA 18:0 (Stearic acid) 0.545 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.054 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.58 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.142 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crepe, fruit filled is low in these nutrients — a supplement can help fill the gap.

Magnesium (3% DV) B-Complex (5% DV) Calcium (4% DV) Zinc (4% DV)

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