Crisp, peach

Per 100g · Uncategorized · USDA FNDDS

214

Calories

2.98g

Protein

—

Carbs

9.59g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 0%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 214 kcal —
Macronutrients
Water 56.9 g —
Protein 2.98 g
6% (Low)
Total lipid (fat) 9.59 g
12% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.78 g
24% (High)
Fatty acids, total monounsaturated 2.09 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.047 mg
4% (Low)
Niacin (Vitamin B3) 0.508 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.09 mg
6% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 121.0 mg
5% (Low)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.112 mg
12% (Moderate)
Selenium, Se 6.00 ug
11% (Moderate)
Other
Carbohydrate, by summation 29.6 g —
Total Sugars 15.5 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 74.0 ug —
trans-beta-Carotene 156.0 ug —
Beta-carotene (Provitamin A) 58.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 72.0 ug —
Tocopherols and tocotrienols 0.340 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.203 g —
SFA 6:0 (Caproic acid) 0.144 g —
SFA 8:0 (Caprylic acid) 0.084 g —
SFA 10:0 (Capric acid) 0.191 g —
SFA 12:0 (Lauric acid) 0.223 g —
SFA 14:0 (Myristic acid) 0.715 g —
SFA 16:0 (Palmitic acid) 2.31 g —
SFA 18:0 (Stearic acid) 0.753 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.102 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.733 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.683 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crisp, peach is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (4% DV) Folate (2% DV)

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