Crustaceans, crab, queen, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

90

Calories

18.5g

Protein

0g

Carbs

1.18g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 90 kcal —
Macronutrients
Water 80.6 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 1.18 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.143 g
1% (Low)
Fatty acids, total monounsaturated 0.256 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 7.00 mg
8% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 2.50 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.00 ug
375% (High)
Vitamin A, RAE 45.0 ug
5% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 49.0 mg
12% (Moderate)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 539.0 mg
23% (High)
Zinc, Zn 2.80 mg
25% (High)
Copper, Cu 0.570 mg
63% (High)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 34.6 ug
63% (High)
Other
Energy 377.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Retinol 45.0 ug —
Vitamin A, IU 150.0 IU —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.119 g —
SFA 18:0 (Stearic acid) 0.020 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.184 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
Fatty acids, total polyunsaturated 0.422 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.259 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.113 g —
Tryptophan (EAA) 0.258 g —
Threonine (EAA) 0.749 g —
Isoleucine (EAA, BCAA) 0.897 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.61 g —
Methionine (EAA) 0.521 g —
Cystine (conditionally essential) 0.207 g —
Phenylalanine (EAA) 0.781 g —
Tyrosine (conditionally essential) 0.616 g —
Valine (EAA, BCAA) 0.870 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.376 g —
Alanine 1.05 g —
Aspartic acid 1.91 g —
Glutamic acid 3.15 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.610 g —
Serine 0.728 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, queen, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (5% DV) B-Complex (15% DV) Folate (11% DV)

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