Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

87

Calories

17.5g

Protein

0g

Carbs

1.30g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 0%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 87 kcal —
Macronutrients
Water 80.8 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 1.30 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.216 g
1% (Low)
Fatty acids, total monounsaturated 0.251 g —
Cholesterol 137.0 mg
46% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.512 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.134 mg
8% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.10 ug
129% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.580 mg
64% (High)
Manganese, Mn 0.217 mg
9% (Low)
Selenium, Se 34.2 ug
62% (High)
Other
Energy 364.0 kj —
Ash 1.07 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 15.0 ug —
Vitamin A, IU 50.0 IU —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.137 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.194 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
Fatty acids, total polyunsaturated 0.413 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.156 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.124 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.038 g —
Tryptophan (EAA) 0.244 g —
Threonine (EAA) 0.707 g —
Isoleucine (EAA, BCAA) 0.847 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.494 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.737 g —
Tyrosine (conditionally essential) 0.583 g —
Valine (EAA, BCAA) 0.822 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.356 g —
Alanine 0.990 g —
Aspartic acid 1.81 g —
Glutamic acid 2.98 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 0.578 g —
Serine 0.690 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Folate (3% DV) Calcium (4% DV) B-Complex (8% DV)

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