Desserts, flan, caramel custard, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

145

Calories

4.53g

Protein

22.8g

Carbs

4.03g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 63%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 68.1 g —
Protein 4.53 g
9% (Low)
Total lipid (fat) 4.03 g
5% (Low)
Carbohydrate, by difference 22.8 g
8% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.80 g
9% (Low)
Fatty acids, total monounsaturated 1.27 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 0.082 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.514 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.028 mg
3% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 8.70 ug
16% (Moderate)
Other
Energy 609.0 kj —
Ash 0.620 g —
Total Sugars 22.8 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 45.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 161.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 65.0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.048 g —
SFA 6:0 (Caproic acid) 0.048 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.196 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.966 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.387 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.392 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.302 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Desserts, flan, caramel custard, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Iron (2% DV) Magnesium (2% DV) Folate (2% DV)

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