Double cheeseburger, on wheat bun, 2 small patties

Per 100g · Uncategorized · USDA FNDDS

292

Calories

19.7g

Protein

—

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 48.1 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 17.9 g
23% (High)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.49 g
37% (High)
Fatty acids, total monounsaturated 6.80 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 4.64 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.327 mg
19% (Moderate)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 55.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.85 ug
77% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 141.0 mg
11% (Moderate)
Iron, Fe 2.40 mg
13% (Moderate)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 258.0 mg
5% (Low)
Sodium, Na 399.0 mg
17% (Moderate)
Zinc, Zn 3.75 mg
34% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Selenium, Se 23.1 ug
42% (High)
Other
Carbohydrate, by summation 12.1 g —
Total Sugars 1.62 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 8.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 18.0 ug —
Tocopherols and tocotrienols 0.160 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0.061 g —
SFA 6:0 (Caproic acid) 0.048 g —
SFA 8:0 (Caprylic acid) 0.031 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.087 g —
SFA 14:0 (Myristic acid) 0.713 g —
SFA 16:0 (Palmitic acid) 4.04 g —
SFA 18:0 (Stearic acid) 2.13 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.492 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.927 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.835 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.079 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Double cheeseburger, on wheat bun, 2 small patties is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (7% DV) Folate (8% DV) B-Complex (16% DV)

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