Doughnut holes

Per 100g · Uncategorized · USDA FNDDS

426

Calories

5.52g

Protein

—

Carbs

22.9g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 426 kcal —
Macronutrients
Water 20.6 g —
Protein 5.52 g
11% (Moderate)
Total lipid (fat) 22.9 g
29% (High)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.85 g
49% (High)
Fatty acids, total monounsaturated 7.57 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.336 mg
28% (High)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 2.65 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 69.0 ug —
Choline, total 31.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 2.36 mg
13% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 113.0 mg
2% (Low)
Sodium, Na 378.0 mg
16% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Selenium, Se 12.5 ug
23% (High)
Other
Carbohydrate, by summation 49.5 g —
Total Sugars 23.5 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 144.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 27.0 ug —
Tocopherols and tocotrienols 1.63 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.113 g —
SFA 14:0 (Myristic acid) 0.213 g —
SFA 16:0 (Palmitic acid) 8.03 g —
SFA 18:0 (Stearic acid) 1.32 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.223 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Doughnut holes is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (2% DV) Vitamin B12 (3% DV) Magnesium (4% DV)

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