Dressing with meat and vegetables

Per 100g · Uncategorized · USDA FNDDS

243

Calories

7.94g

Protein

—

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 54.9 g —
Protein 7.94 g
16% (Moderate)
Total lipid (fat) 14.6 g
19% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.05 g
20% (High)
Fatty acids, total monounsaturated 6.30 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.256 mg
21% (High)
Riboflavin (Vitamin B2) 0.156 mg
12% (Moderate)
Niacin (Vitamin B3) 3.15 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 29.0 ug —
Choline, total 26.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 1.95 mg
11% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 82.0 mg
7% (Low)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 635.0 mg
28% (High)
Zinc, Zn 0.930 mg
8% (Low)
Copper, Cu 0.072 mg
8% (Low)
Selenium, Se 13.4 ug
24% (High)
Other
Carbohydrate, by summation 20.4 g —
Total Sugars 2.96 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 49.0 ug —
trans-beta-Carotene 63.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 44.0 ug —
Tocopherols and tocotrienols 0.900 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 13.0 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.109 g —
SFA 16:0 (Palmitic acid) 2.54 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.286 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.108 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 3.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dressing with meat and vegetables is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Vitamin A (6% DV) Calcium (7% DV) Zinc (8% DV)

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