Egg omelet or scrambled egg, with cheese, made with oil

Per 100g · Uncategorized · USDA FNDDS

212

Calories

12.6g

Protein

—

Carbs

17.4g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 212 kcal —
Macronutrients
Water 67.0 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 17.4 g
22% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.39 g
27% (High)
Fatty acids, total monounsaturated 6.18 g —
Cholesterol 347.0 mg
116% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 0.013 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 221.7 mg
40% (High)
Vitamin B-12 — Cobalamin 0.840 ug
35% (High)
Vitamin A, RAE 180.0 ug
20% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Minerals
Calcium, Ca 150.0 mg
12% (Moderate)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 126.0 mg
3% (Low)
Sodium, Na 324.0 mg
14% (Moderate)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 0.004 mg
0% (Low)
Selenium, Se 28.2 ug
51% (High)
Other
Carbohydrate, by summation 1.40 g —
Total Sugars 0.510 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Vitamin B-12, added 0 ug —
Retinol 179.0 ug —
trans-beta-Carotene 10.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 414.0 ug —
Tocopherols and tocotrienols 2.03 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0.073 g —
SFA 6:0 (Caproic acid) 0.057 g —
SFA 8:0 (Caprylic acid) 0.036 g —
SFA 10:0 (Capric acid) 0.085 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.351 g —
SFA 16:0 (Palmitic acid) 3.37 g —
SFA 18:0 (Stearic acid) 1.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.273 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.275 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with cheese, made with oil is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (4% DV) Magnesium (3% DV) Iron (8% DV)

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