Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Per 100g · Uncategorized · USDA FNDDS

168

Calories

13.2g

Protein

—

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 71.2 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.68 g
23% (High)
Fatty acids, total monounsaturated 4.01 g —
Cholesterol 324.0 mg
108% (High)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.358 mg
28% (High)
Niacin (Vitamin B3) 0.554 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 209.5 mg
38% (High)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 169.0 ug
19% (Moderate)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 2.30 ug
11% (Moderate)
Minerals
Calcium, Ca 139.0 mg
11% (Moderate)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 381.0 mg
17% (Moderate)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.015 mg
2% (Low)
Selenium, Se 28.2 ug
51% (High)
Other
Carbohydrate, by summation 1.74 g —
Total Sugars 0.740 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin B-12, added 0 ug —
Retinol 165.0 ug —
trans-beta-Carotene 37.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 156.0 ug —
cis-Lutein/Zeaxanthin 388.0 ug —
Tocopherols and tocotrienols 0.940 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0.067 g —
SFA 6:0 (Caproic acid) 0.052 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.079 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.335 g —
SFA 16:0 (Palmitic acid) 2.87 g —
SFA 18:0 (Stearic acid) 1.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.261 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat is low in these nutrients — a supplement can help fill the gap.

Copper (2% DV) Magnesium (3% DV) B-Complex (6% DV) Iron (8% DV)

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