Egg sandwich on white bread, with cheese

Per 100g · Uncategorized · USDA FNDDS

248

Calories

12.0g

Protein

—

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 50.9 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.70 g
23% (High)
Fatty acids, total monounsaturated 3.49 g —
Cholesterol 170.0 mg
57% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.251 mg
21% (High)
Riboflavin (Vitamin B2) 0.312 mg
24% (High)
Niacin (Vitamin B3) 2.12 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 110.9 mg
20% (High)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 120.0 ug
13% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 251.0 mg
19% (Moderate)
Iron, Fe 2.18 mg
12% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 455.0 mg
20% (High)
Zinc, Zn 1.33 mg
12% (Moderate)
Copper, Cu 0.059 mg
7% (Low)
Selenium, Se 25.4 ug
46% (High)
Other
Carbohydrate, by summation 22.9 g —
Total Sugars 2.87 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Vitamin B-12, added 0 ug —
Retinol 118.0 ug —
trans-beta-Carotene 17.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 212.0 ug —
Tocopherols and tocotrienols 0.950 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.110 g —
SFA 6:0 (Caproic acid) 0.083 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.125 g —
SFA 12:0 (Lauric acid) 0.150 g —
SFA 14:0 (Myristic acid) 0.482 g —
SFA 16:0 (Palmitic acid) 2.59 g —
SFA 18:0 (Stearic acid) 0.974 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.186 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.03 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.185 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg sandwich on white bread, with cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (13% DV) Copper (7% DV) Iron (12% DV)

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