Egg substitute, omelet, scrambled, or fried, fat added

Per 100g · Uncategorized · USDA FNDDS

96

Calories

9.34g

Protein

—

Carbs

5.72g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 81.8 g —
Protein 9.34 g
19% (Moderate)
Total lipid (fat) 5.72 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.50 g
7% (Low)
Fatty acids, total monounsaturated 2.03 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.342 mg
26% (High)
Niacin (Vitamin B3) 0.118 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.154 mg
9% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 2.40 mg
0% (Low)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.50 ug
8% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 1.85 mg
10% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 313.0 mg
14% (Moderate)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.021 mg
2% (Low)
Selenium, Se 38.5 ug
70% (High)
Other
Carbohydrate, by summation 1.88 g —
Total Sugars 1.88 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
trans-beta-Carotene 137.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 2.34 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.028 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.038 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.143 g —
SFA 16:0 (Palmitic acid) 0.818 g —
SFA 18:0 (Stearic acid) 0.306 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.64 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.182 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg substitute, omelet, scrambled, or fried, fat added is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Copper (2% DV) Magnesium (3% DV) Folate (3% DV)

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