Egg substitute, omelet, scrambled, or fried, with meat and vegetables

Per 100g · Uncategorized · USDA FNDDS

101

Calories

9.48g

Protein

—

Carbs

6.05g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 80.9 g —
Protein 9.48 g
19% (Moderate)
Total lipid (fat) 6.05 g
8% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 2.22 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.30 mg
5% (Low)
Thiamin (Vitamin B1) 0.105 mg
9% (Low)
Riboflavin (Vitamin B2) 0.315 mg
24% (High)
Niacin (Vitamin B3) 0.664 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 57.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 241.0 mg
5% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 0.970 mg
9% (Low)
Copper, Cu 0.033 mg
4% (Low)
Selenium, Se 33.6 ug
61% (High)
Other
Carbohydrate, by summation 2.15 g —
Total Sugars 1.72 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
trans-beta-Carotene 439.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 717.0 ug —
Tocopherols and tocotrienols 2.13 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 51.0 ug —
SFA 4:0 (Butyric acid) 0.033 g —
SFA 6:0 (Caproic acid) 0.023 g —
SFA 8:0 (Caprylic acid) 0.014 g —
SFA 10:0 (Capric acid) 0.032 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.133 g —
SFA 16:0 (Palmitic acid) 0.948 g —
SFA 18:0 (Stearic acid) 0.384 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg substitute, omelet, scrambled, or fried, with meat and vegetables is low in these nutrients — a supplement can help fill the gap.

Copper (4% DV) B-Complex (4% DV) Calcium (5% DV) Magnesium (5% DV)

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