Emu, full rump, raw

Per 100g · Poultry Products · USDA SR Legacy

112

Calories

22.8g

Protein

0g

Carbs

1.64g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 0%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 112 kcal —
Macronutrients
Water 73.8 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 1.64 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.448 g
2% (Low)
Fatty acids, total monounsaturated 0.516 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.360 mg
30% (High)
Riboflavin (Vitamin B2) 0.458 mg
35% (High)
Niacin (Vitamin B3) 7.50 mg
47% (High)
Pantothenic acid (Vitamin B5) 2.75 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.643 mg
38% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.24 ug
93% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 4.96 mg
28% (High)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 3.59 mg
33% (High)
Copper, Cu 0.211 mg
23% (High)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 32.5 ug
59% (High)
Other
Energy 469.0 kj —
Ash 1.14 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.322 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.104 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.474 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.329 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.278 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.654 g —
Isoleucine (EAA, BCAA) 0.742 g —
Leucine (EAA, BCAA) 1.26 g —
Lysine (EAA) 1.34 g —
Methionine (EAA) 0.433 g —
Cystine (conditionally essential) 0.165 g —
Phenylalanine (EAA) 0.651 g —
Tyrosine (conditionally essential) 0.487 g —
Valine (EAA, BCAA) 0.760 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.500 g —
Alanine 0.887 g —
Aspartic acid 1.99 g —
Glutamic acid 2.23 g —
Glycine (conditionally essential) 0.719 g —
Proline (conditionally essential) 0.925 g —
Serine 0.543 g —
Hydroxyproline 0.149 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, full rump, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (3% DV) Magnesium (10% DV)

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