Emu, inside drums, cooked, broiled

Per 100g · Poultry Products · USDA SR Legacy

156

Calories

32.4g

Protein

0g

Carbs

2.01g

Fat

Macro Distribution (kcal)

Protein 88%
Carbs 0%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 64.3 g —
Protein 32.4 g
65% (High)
Total lipid (fat) 2.01 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.654 g
3% (Low)
Fatty acids, total monounsaturated 0.859 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.410 mg
34% (High)
Riboflavin (Vitamin B2) 0.621 mg
48% (High)
Niacin (Vitamin B3) 10.2 mg
64% (High)
Pantothenic acid (Vitamin B5) 3.51 mg
70% (High)
Vitamin B-6 — Pyridoxine 0.949 mg
56% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.40 ug
100% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 7.27 mg
40% (High)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 307.0 mg
25% (High)
Potassium, K 312.0 mg
7% (Low)
Sodium, Na 118.0 mg
5% (Low)
Zinc, Zn 5.09 mg
46% (High)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.034 mg
1% (Low)
Selenium, Se 49.6 ug
90% (High)
Other
Energy 654.0 kj —
Ash 1.30 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.446 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.169 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.742 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.408 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.337 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.928 g —
Isoleucine (EAA, BCAA) 1.05 g —
Leucine (EAA, BCAA) 1.79 g —
Lysine (EAA) 1.90 g —
Methionine (EAA) 0.614 g —
Cystine (conditionally essential) 0.234 g —
Phenylalanine (EAA) 0.924 g —
Tyrosine (conditionally essential) 0.691 g —
Valine (EAA, BCAA) 1.08 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.709 g —
Alanine 1.26 g —
Aspartic acid 2.82 g —
Glutamic acid 3.16 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 1.31 g —
Serine 0.770 g —
Hydroxyproline 0.212 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Emu, inside drums, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (3% DV) Magnesium (8% DV)

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