Fish, catfish, channel, wild, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

95

Calories

16.4g

Protein

0g

Carbs

2.82g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 0%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 95 kcal —
Macronutrients
Water 80.4 g —
Protein 16.4 g
33% (High)
Total lipid (fat) 2.82 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.722 g
4% (Low)
Fatty acids, total monounsaturated 0.844 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 1.91 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.765 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.23 ug
93% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Vitamin D (D2 + D3) 12.5 ug
63% (High)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 358.0 mg
8% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.034 mg
4% (Low)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 397.0 kj —
Ash 0.960 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 15.0 ug —
Vitamin A, IU 50.0 IU —
Vitamin D (D2 + D3 — total) 500.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 0.442 g —
SFA 18:0 (Stearic acid) 0.150 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.176 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.594 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.008 g —
Fatty acids, total polyunsaturated 0.865 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.101 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.149 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.130 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.100 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.234 g —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.718 g —
Isoleucine (EAA, BCAA) 0.755 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 1.50 g —
Methionine (EAA) 0.485 g —
Cystine (conditionally essential) 0.176 g —
Phenylalanine (EAA) 0.639 g —
Tyrosine (conditionally essential) 0.553 g —
Valine (EAA, BCAA) 0.844 g —
Arginine (conditionally essential) 0.980 g —
Histidine (EAA) 0.482 g —
Alanine 0.991 g —
Aspartic acid 1.68 g —
Glutamic acid 2.44 g —
Glycine (conditionally essential) 0.786 g —
Proline (conditionally essential) 0.579 g —
Serine 0.668 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, catfish, channel, wild, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Vitamin A (2% DV) Folate (3% DV)

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