Fish, salmon, chinook, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

179

Calories

19.9g

Protein

0g

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 179 kcal —
Macronutrients
Water 71.6 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.10 g
15% (Moderate)
Fatty acids, total monounsaturated 4.40 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 8.42 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.30 ug
54% (High)
Vitamin A, RAE 136.0 ug
15% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.22 mg
8% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.250 mg
1% (Low)
Magnesium, Mg 95.0 mg
23% (High)
Phosphorus, P 289.0 mg
23% (High)
Potassium, K 394.0 mg
8% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 750.0 kj —
Ash 1.33 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 136.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 453.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 14:0 (Myristic acid) 0.421 g —
SFA 16:0 (Palmitic acid) 2.09 g —
SFA 18:0 (Stearic acid) 0.577 g —
SFA 20:0 (Arachidic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.909 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.344 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.187 g —
Fatty acids, total polyunsaturated 2.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.122 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.089 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.188 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.147 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 1.01 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.301 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.944 g —
Tryptophan (EAA) 0.225 g —
Threonine (EAA) 0.879 g —
Isoleucine (EAA, BCAA) 0.924 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.594 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 0.783 g —
Tyrosine (conditionally essential) 0.677 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.590 g —
Alanine 1.21 g —
Aspartic acid 2.05 g —
Glutamic acid 2.99 g —
Glycine (conditionally essential) 0.963 g —
Proline (conditionally essential) 0.709 g —
Serine 0.818 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chinook, raw is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Calcium (2% DV) Zinc (4% DV) B-Complex (9% DV)

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