Fish, salmon, grilled

Per 100g · Uncategorized · USDA FNDDS

259

Calories

25.9g

Protein

—

Carbs

16.5g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 56.0 g —
Protein 25.9 g
52% (High)
Total lipid (fat) 16.5 g
21% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.76 g
19% (Moderate)
Fatty acids, total monounsaturated 4.83 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.172 mg
13% (Moderate)
Niacin (Vitamin B3) 10.8 mg
67% (High)
Vitamin B-6 — Pyridoxine 0.733 mg
43% (High)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 104.7 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.94 ug
164% (High)
Vitamin A, RAE 67.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 13.9 ug
69% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 311.0 mg
25% (High)
Potassium, K 461.0 mg
10% (Moderate)
Sodium, Na 288.0 mg
13% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 32.7 ug
59% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 66.0 ug —
trans-beta-Carotene 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 3.86 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.016 g —
SFA 6:0 (Caproic acid) 0.011 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.652 g —
SFA 16:0 (Palmitic acid) 2.27 g —
SFA 18:0 (Stearic acid) 0.627 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.826 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.404 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.015 g —
Fatty acids, total polyunsaturated 4.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.247 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.138 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.093 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.882 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.391 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.16 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Zinc (4% DV) Folate (6% DV)

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