Fish, sardines, canned

Per 100g · Uncategorized · USDA FNDDS

208

Calories

24.6g

Protein

—

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 208 kcal —
Macronutrients
Water 59.6 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.53 g
8% (Low)
Fatty acids, total monounsaturated 3.87 g —
Cholesterol 142.0 mg
47% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 5.24 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.167 mg
10% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 75.0 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 8.94 ug
372% (High)
Vitamin A, RAE 32.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 4.80 ug
24% (High)
Minerals
Calcium, Ca 382.0 mg
29% (High)
Iron, Fe 2.92 mg
16% (Moderate)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 490.0 mg
39% (High)
Potassium, K 397.0 mg
8% (Low)
Sodium, Na 307.0 mg
13% (Moderate)
Zinc, Zn 1.31 mg
12% (Moderate)
Copper, Cu 0.186 mg
21% (High)
Selenium, Se 52.7 ug
96% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 2.04 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 16:0 (Palmitic acid) 0.993 g —
SFA 18:0 (Stearic acid) 0.343 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.423 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.08 g —
Fatty acids, total polyunsaturated 5.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.498 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.125 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.473 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.509 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sardines, canned is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) Vitamin A (4% DV) B-Complex (17% DV) Magnesium (9% DV)

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