Flan, caramel custard, dry mix, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

113

Calories

2.95g

Protein

18.7g

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 66%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 74.6 g —
Protein 2.95 g
6% (Low)
Total lipid (fat) 3.00 g
4% (Low)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.80 g
9% (Low)
Fatty acids, total monounsaturated 0.821 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.145 mg
11% (Moderate)
Niacin (Vitamin B3) 0.075 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.282 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 16.0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 112.0 mg
5% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.011 mg
1% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 5.20 ug
9% (Low)
Other
Energy 475.0 kj —
Ash 0.740 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 28.0 ug —
Vitamin A, IU 113.0 IU —
Vitamin D (D2 + D3 — total) 36.0 IU —
SFA 4:0 (Butyric acid) 0.097 g —
SFA 6:0 (Caproic acid) 0.057 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.075 g —
SFA 12:0 (Lauric acid) 0.084 g —
SFA 14:0 (Myristic acid) 0.301 g —
SFA 16:0 (Palmitic acid) 0.788 g —
SFA 18:0 (Stearic acid) 0.363 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.067 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.753 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.111 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.134 g —
Isoleucine (EAA, BCAA) 0.178 g —
Leucine (EAA, BCAA) 0.289 g —
Lysine (EAA) 0.234 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.143 g —
Tyrosine (conditionally essential) 0.143 g —
Valine (EAA, BCAA) 0.197 g —
Arginine (conditionally essential) 0.107 g —
Histidine (EAA) 0.080 g —
Alanine 0.101 g —
Aspartic acid 0.224 g —
Glutamic acid 0.618 g —
Glycine (conditionally essential) 0.063 g —
Proline (conditionally essential) 0.286 g —
Serine 0.161 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Flan, caramel custard, dry mix, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Copper (1% DV) Folate (1% DV)

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