Frankfurter, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

269

Calories

12.8g

Protein

0.280g

Carbs

23.7g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 0%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 59.8 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 23.7 g
30% (High)
Carbohydrate, by difference 0.280 g
0% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.72 g
44% (High)
Fatty acids, total monounsaturated 10.9 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.593 mg
49% (High)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 2.77 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.509 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.322 mg
19% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.490 ug
20% (High)
Vitamin A, RAE 79.0 ug
9% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 267.0 mg
21% (High)
Iron, Fe 3.70 mg
21% (High)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 816.0 mg
35% (High)
Zinc, Zn 2.09 mg
19% (Moderate)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 27.8 ug
51% (High)
Other
Energy 1127.0 kj —
Ash 3.35 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 79.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 263.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.204 g —
SFA 16:0 (Palmitic acid) 5.44 g —
SFA 18:0 (Stearic acid) 2.99 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.406 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.279 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.96 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.151 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 1.00 mg —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.561 g —
Isoleucine (EAA, BCAA) 0.571 g —
Leucine (EAA, BCAA) 1.00 g —
Lysine (EAA) 1.12 g —
Methionine (EAA) 0.320 g —
Cystine (conditionally essential) 0.155 g —
Phenylalanine (EAA) 0.503 g —
Tyrosine (conditionally essential) 0.423 g —
Valine (EAA, BCAA) 0.678 g —
Arginine (conditionally essential) 0.814 g —
Histidine (EAA) 0.470 g —
Alanine 0.747 g —
Aspartic acid 1.14 g —
Glutamic acid 1.92 g —
Glycine (conditionally essential) 0.739 g —
Proline (conditionally essential) 0.602 g —
Serine 0.526 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, pork is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Magnesium (4% DV) Copper (8% DV) Vitamin A (9% DV)

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