Fritter, fruit

Per 100g · Uncategorized · USDA FNDDS

403

Calories

6.30g

Protein

—

Carbs

25.6g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 403 kcal —
Macronutrients
Water 29.4 g —
Protein 6.30 g
13% (Moderate)
Total lipid (fat) 25.6 g
33% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.29 g
26% (High)
Fatty acids, total monounsaturated 9.74 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.263 mg
22% (High)
Riboflavin (Vitamin B2) 0.234 mg
18% (Moderate)
Niacin (Vitamin B3) 1.96 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 30.0 ug —
Choline, total 43.3 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 73.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 2.02 mg
11% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 143.0 mg
3% (Low)
Sodium, Na 321.0 mg
14% (Moderate)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 9.50 ug
17% (Moderate)
Other
Carbohydrate, by summation 37.3 g —
Total Sugars 12.4 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 63.0 ug —
Vitamin B-12, added 0 ug —
Retinol 72.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 72.0 ug —
Tocopherols and tocotrienols 3.96 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 20.7 ug —
SFA 4:0 (Butyric acid) 0.093 g —
SFA 6:0 (Caproic acid) 0.067 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.093 g —
SFA 12:0 (Lauric acid) 0.107 g —
SFA 14:0 (Myristic acid) 0.358 g —
SFA 16:0 (Palmitic acid) 3.26 g —
SFA 18:0 (Stearic acid) 1.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.149 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.897 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fritter, fruit is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Magnesium (4% DV) Calcium (5% DV) Zinc (5% DV)

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