Grilled cheese sandwich, reduced fat cheese, on white bread

Per 100g · Uncategorized · USDA FNDDS

307

Calories

11.3g

Protein

—

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 307 kcal —
Macronutrients
Water 39.9 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 16.0 g
21% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.55 g
38% (High)
Fatty acids, total monounsaturated 4.26 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.235 mg
20% (High)
Riboflavin (Vitamin B2) 0.299 mg
23% (High)
Niacin (Vitamin B3) 2.53 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.211 mg
12% (Moderate)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 21.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 185.0 ug
21% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.10 ug
10% (Moderate)
Minerals
Calcium, Ca 303.0 mg
23% (High)
Iron, Fe 1.82 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 361.0 mg
29% (High)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 739.0 mg
32% (High)
Zinc, Zn 1.32 mg
12% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 16.5 ug
30% (High)
Other
Carbohydrate, by summation 29.3 g —
Total Sugars 5.71 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
Vitamin B-12, added 0 ug —
Retinol 179.0 ug —
trans-beta-Carotene 71.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 22.0 ug —
Tocopherols and tocotrienols 1.08 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0.317 g —
SFA 6:0 (Caproic acid) 0.203 g —
SFA 8:0 (Caprylic acid) 0.140 g —
SFA 10:0 (Capric acid) 0.267 g —
SFA 12:0 (Lauric acid) 0.325 g —
SFA 14:0 (Myristic acid) 1.06 g —
SFA 16:0 (Palmitic acid) 3.55 g —
SFA 18:0 (Stearic acid) 1.50 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.305 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Grilled cheese sandwich, reduced fat cheese, on white bread is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) Copper (8% DV) Iron (10% DV) Zinc (12% DV)

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