Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Per 100g · Uncategorized · USDA FNDDS

155

Calories

9.18g

Protein

—

Carbs

6.42g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 67.6 g —
Protein 9.18 g
18% (Moderate)
Total lipid (fat) 6.42 g
8% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.88 g
14% (Moderate)
Fatty acids, total monounsaturated 2.17 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.187 mg
14% (Moderate)
Niacin (Vitamin B3) 1.96 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.123 mg
7% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 36.0 ug —
Choline, total 29.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 7.00 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 141.0 mg
11% (Moderate)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 301.0 mg
13% (Moderate)
Zinc, Zn 1.07 mg
10% (Moderate)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 17.6 ug
32% (High)
Other
Carbohydrate, by summation 15.3 g —
Total Sugars 0.690 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 71.0 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
trans-beta-Carotene 33.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 126.0 ug —
Tocopherols and tocotrienols 0.140 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0.105 g —
SFA 6:0 (Caproic acid) 0.054 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.064 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.355 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 18:0 (Stearic acid) 0.657 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.161 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.774 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.692 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) Iron (6% DV) Calcium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.