Honey roll sausage, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

182

Calories

18.6g

Protein

2.18g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 5%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 182 kcal —
Macronutrients
Water 64.8 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 10.5 g
13% (Moderate)
Carbohydrate, by difference 2.18 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.08 g
20% (High)
Fatty acids, total monounsaturated 4.82 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.182 mg
14% (Moderate)
Niacin (Vitamin B3) 4.16 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.490 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.35 ug
98% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.20 mg
12% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 291.0 mg
6% (Low)
Sodium, Na 1322.0 mg
57% (High)
Zinc, Zn 3.25 mg
30% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 15.6 ug
28% (High)
Other
Energy 761.0 kj —
Ash 3.98 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 40.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.280 g —
SFA 16:0 (Palmitic acid) 2.40 g —
SFA 18:0 (Stearic acid) 1.36 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.620 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.490 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.380 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.779 g —
Isoleucine (EAA, BCAA) 0.761 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.449 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.696 g —
Tyrosine (conditionally essential) 0.562 g —
Valine (EAA, BCAA) 0.853 g —
Arginine (conditionally essential) 1.25 g —
Histidine (EAA) 0.538 g —
Alanine 1.23 g —
Aspartic acid 1.65 g —
Glutamic acid 2.68 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.01 g —
Serine 0.758 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Honey roll sausage, beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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