Jute, potherb, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

37

Calories

3.68g

Protein

7.29g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 64%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 37 kcal —
Macronutrients
Water 87.2 g —
Protein 3.68 g
7% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 7.29 g
3% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.030 g
0% (Low)
Fatty acids, total monounsaturated 0.014 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 33.0 mg
37% (High)
Thiamin (Vitamin B1) 0.091 mg
8% (Low)
Riboflavin (Vitamin B2) 0.192 mg
15% (Moderate)
Niacin (Vitamin B3) 0.890 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.072 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.570 mg
34% (High)
Biotin (Vitamin B7) 104.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.8 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 259.0 ug
29% (High)
Carotene, beta 3111.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 211.0 mg
16% (Moderate)
Iron, Fe 3.14 mg
17% (Moderate)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 550.0 mg
12% (Moderate)
Sodium, Na 247.0 mg
11% (Moderate)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.255 mg
28% (High)
Manganese, Mn 0.123 mg
5% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 153.0 kj —
Ash 1.68 g —
Total Sugars 1.00 g —
Folic acid (Vitamin B9 — synthetic) 104.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5185.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1747.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 108.0 ug —
SFA 16:0 (Palmitic acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.096 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.094 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
Tryptophan (EAA) 0.024 g —
Threonine (EAA) 0.130 g —
Isoleucine (EAA, BCAA) 0.175 g —
Leucine (EAA, BCAA) 0.306 g —
Lysine (EAA) 0.173 g —
Methionine (EAA) 0.051 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.168 g —
Tyrosine (conditionally essential) 0.116 g —
Valine (EAA, BCAA) 0.196 g —
Arginine (conditionally essential) 0.196 g —
Histidine (EAA) 0.087 g —
Alanine 0.202 g —
Aspartic acid 0.448 g —
Glutamic acid 0.389 g —
Glycine (conditionally essential) 0.169 g —
Proline (conditionally essential) 0.195 g —
Serine 0.143 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Jute, potherb, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) B-Complex (15% DV) Zinc (7% DV)

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