Lambsquarters, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

43

Calories

4.20g

Protein

7.30g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 55%
Fat 14%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 43 kcal —
Macronutrients
Water 84.3 g —
Protein 4.20 g
8% (Low)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 7.30 g
3% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.059 g
0% (Low)
Fatty acids, total monounsaturated 0.150 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 80.0 mg
89% (High)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.440 mg
34% (High)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.274 mg
16% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 580.0 ug
64% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 309.0 mg
24% (High)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 452.0 mg
10% (Moderate)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 0.440 mg
4% (Low)
Copper, Cu 0.293 mg
33% (High)
Manganese, Mn 0.782 mg
34% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 180.0 kj —
Ash 3.40 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 0 ug —
Vitamin A, IU 11600.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.047 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.115 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
Fatty acids, total polyunsaturated 0.351 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.313 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.163 g —
Isoleucine (EAA, BCAA) 0.253 g —
Leucine (EAA, BCAA) 0.350 g —
Lysine (EAA) 0.354 g —
Methionine (EAA) 0.049 g —
Cystine (conditionally essential) 0.089 g —
Phenylalanine (EAA) 0.166 g —
Tyrosine (conditionally essential) 0.175 g —
Valine (EAA, BCAA) 0.226 g —
Arginine (conditionally essential) 0.253 g —
Histidine (EAA) 0.116 g —
Alanine 0.322 g —
Aspartic acid 0.431 g —
Glutamic acid 0.521 g —
Glycine (conditionally essential) 0.249 g —
Proline (conditionally essential) 0.223 g —
Serine 0.200 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lambsquarters, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (4% DV) Iron (7% DV)

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