Lasagna, meatless, with vegetables

Per 100g · Uncategorized · USDA FNDDS

188

Calories

11.2g

Protein

—

Carbs

9.38g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 188 kcal —
Macronutrients
Water 62.8 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 9.38 g
12% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.93 g
25% (High)
Fatty acids, total monounsaturated 2.22 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.234 mg
18% (Moderate)
Niacin (Vitamin B3) 1.60 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.112 mg
7% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 15.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 102.0 ug
11% (Moderate)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 268.0 mg
21% (High)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 384.0 mg
17% (Moderate)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.081 mg
9% (Low)
Selenium, Se 18.6 ug
34% (High)
Other
Carbohydrate, by summation 14.5 g —
Total Sugars 2.43 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Vitamin B-12, added 0 ug —
Retinol 84.0 ug —
trans-beta-Carotene 215.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 3053.0 ug —
cis-Lutein/Zeaxanthin 343.0 ug —
Tocopherols and tocotrienols 0.970 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 20.2 ug —
SFA 4:0 (Butyric acid) 0.162 g —
SFA 6:0 (Caproic acid) 0.134 g —
SFA 8:0 (Caprylic acid) 0.085 g —
SFA 10:0 (Capric acid) 0.206 g —
SFA 12:0 (Lauric acid) 0.238 g —
SFA 14:0 (Myristic acid) 0.765 g —
SFA 16:0 (Palmitic acid) 2.36 g —
SFA 18:0 (Stearic acid) 0.827 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.138 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.728 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.663 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lasagna, meatless, with vegetables is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) Magnesium (6% DV) B-Complex (10% DV) Folate (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.