Lima beans, immature seeds, canned, regular pack, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

71

Calories

4.07g

Protein

13.3g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 74%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 71 kcal —
Macronutrients
Water 81.2 g —
Protein 4.07 g
8% (Low)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 13.3 g
5% (Low)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.016 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.30 mg
8% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.043 mg
3% (Low)
Niacin (Vitamin B3) 0.532 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.095 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 285.0 mg
6% (Low)
Sodium, Na 252.0 mg
11% (Moderate)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.162 mg
18% (Moderate)
Manganese, Mn 0.700 mg
30% (High)
Selenium, Se 1.10 ug
2% (Low)
Other
Energy 297.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 150.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.057 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.016 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.139 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.094 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.173 g —
Isoleucine (EAA, BCAA) 0.261 g —
Leucine (EAA, BCAA) 0.319 g —
Lysine (EAA) 0.268 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.049 g —
Phenylalanine (EAA) 0.200 g —
Tyrosine (conditionally essential) 0.131 g —
Valine (EAA, BCAA) 0.254 g —
Arginine (conditionally essential) 0.272 g —
Histidine (EAA) 0.138 g —
Alanine 0.154 g —
Aspartic acid 0.436 g —
Glutamic acid 0.523 g —
Glycine (conditionally essential) 0.163 g —
Proline (conditionally essential) 0.068 g —
Serine 0.254 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lima beans, immature seeds, canned, regular pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (2% DV) Selenium (2% DV)

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