Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

105

Calories

6.65g

Protein

19.5g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 73%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 72.3 g —
Protein 6.65 g
13% (Moderate)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 19.5 g
7% (Low)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.068 g
0% (Low)
Fatty acids, total monounsaturated 0.017 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.80 mg
6% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 0.770 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.177 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 37.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 100.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.96 mg
11% (Moderate)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 411.0 mg
9% (Low)
Sodium, Na 265.0 mg
12% (Moderate)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.197 mg
22% (High)
Manganese, Mn 0.813 mg
35% (High)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 439.0 kj —
Ash 1.25 g —
Total Sugars 1.37 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 167.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.20 ug —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.060 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.017 g —
Fatty acids, total polyunsaturated 0.145 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.098 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
Tryptophan (EAA) 0.087 g —
Threonine (EAA) 0.282 g —
Isoleucine (EAA, BCAA) 0.428 g —
Leucine (EAA, BCAA) 0.522 g —
Lysine (EAA) 0.439 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.081 g —
Phenylalanine (EAA) 0.328 g —
Tyrosine (conditionally essential) 0.214 g —
Valine (EAA, BCAA) 0.415 g —
Arginine (conditionally essential) 0.445 g —
Histidine (EAA) 0.226 g —
Alanine 0.252 g —
Aspartic acid 0.714 g —
Glutamic acid 0.857 g —
Glycine (conditionally essential) 0.266 g —
Proline (conditionally essential) 0.099 g —
Serine 0.415 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (2% DV) Selenium (3% DV)

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