Liver sausage, liverwurst, pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

326

Calories

14.1g

Protein

2.20g

Carbs

28.5g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 3%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 326 kcal —
Macronutrients
Water 52.1 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 28.5 g
37% (High)
Carbohydrate, by difference 2.20 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.6 g
53% (High)
Fatty acids, total monounsaturated 13.3 g —
Cholesterol 158.0 mg
53% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.272 mg
23% (High)
Riboflavin (Vitamin B2) 1.03 mg
79% (High)
Niacin (Vitamin B3) 4.30 mg
27% (High)
Pantothenic acid (Vitamin B5) 2.95 mg
59% (High)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 13.5 ug
561% (High)
Vitamin A, RAE 8308.0 ug
923% (High)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 6.40 mg
36% (High)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 170.0 mg
4% (Low)
Sodium, Na 860.0 mg
37% (High)
Zinc, Zn 2.30 mg
21% (High)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 58.0 ug
105% (High)
Other
Energy 1364.0 kj —
Ash 3.10 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 8308.0 ug —
Vitamin A, IU 27667.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.430 g —
SFA 16:0 (Palmitic acid) 6.85 g —
SFA 18:0 (Stearic acid) 3.31 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.06 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.671 g —
Isoleucine (EAA, BCAA) 0.653 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 1.15 g —
Methionine (EAA) 0.285 g —
Cystine (conditionally essential) 0.149 g —
Phenylalanine (EAA) 0.617 g —
Tyrosine (conditionally essential) 0.362 g —
Valine (EAA, BCAA) 0.857 g —
Arginine (conditionally essential) 0.812 g —
Histidine (EAA) 0.448 g —
Alanine 0.830 g —
Aspartic acid 1.16 g —
Glutamic acid 2.19 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.850 g —
Serine 0.694 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Liver sausage, liverwurst, pork is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (3% DV) Folate (8% DV) B-Complex (27% DV)

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