Lobster with sauce, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

154

Calories

10.8g

Protein

—

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 72.1 g —
Protein 10.8 g
22% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.68 g
8% (Low)
Fatty acids, total monounsaturated 6.97 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 8.90 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 1.34 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.131 mg
8% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 47.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 11.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 282.0 mg
6% (Low)
Sodium, Na 719.0 mg
31% (High)
Zinc, Zn 2.27 mg
21% (High)
Copper, Cu 0.831 mg
92% (High)
Selenium, Se 38.8 ug
71% (High)
Other
Carbohydrate, by summation 3.94 g —
Total Sugars 2.24 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 135.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 4486.0 ug —
cis-Lutein/Zeaxanthin 37.0 ug —
Tocopherols and tocotrienols 3.15 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 1.30 g —
SFA 18:0 (Stearic acid) 0.293 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.126 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.950 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.062 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.041 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lobster with sauce, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (8% DV) Folate (3% DV) Iron (4% DV)

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