Lotus root, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

74

Calories

2.60g

Protein

17.2g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 86%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 74 kcal —
Macronutrients
Water 79.1 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 17.2 g
6% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.030 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 44.0 mg
49% (High)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.377 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.258 mg
15% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 556.0 mg
12% (Moderate)
Sodium, Na 40.0 mg
2% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.257 mg
29% (High)
Manganese, Mn 0.261 mg
11% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 311.0 kj —
Ash 0.970 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.014 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
Fatty acids, total polyunsaturated 0.020 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.051 g —
Isoleucine (EAA, BCAA) 0.054 g —
Leucine (EAA, BCAA) 0.069 g —
Lysine (EAA) 0.094 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.047 g —
Tyrosine (conditionally essential) 0.029 g —
Valine (EAA, BCAA) 0.055 g —
Arginine (conditionally essential) 0.088 g —
Histidine (EAA) 0.038 g —
Alanine 0.054 g —
Aspartic acid 0.369 g —
Glutamic acid 0.139 g —
Glycine (conditionally essential) 0.156 g —
Proline (conditionally essential) 0.136 g —
Serine 0.060 g —
Caffeine 0 mg —
Theobromine 0 mg —
Luteolin 0.360 mg —
Kaempferol 0.760 mg —
Myricetin 0.590 mg —
Quercetin 0.440 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lotus root, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (3% DV)

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