Lupins, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

371

Calories

36.2g

Protein

40.4g

Carbs

9.74g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 41%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 10.4 g —
Protein 36.2 g
72% (High)
Total lipid (fat) 9.74 g
12% (Moderate)
Carbohydrate, by difference 40.4 g
15% (Moderate)
Fiber, total dietary 18.9 g
67% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.16 g
6% (Low)
Fatty acids, total monounsaturated 3.94 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.80 mg
5% (Low)
Thiamin (Vitamin B1) 0.640 mg
53% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 2.19 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.357 mg
21% (High)
Biotin (Vitamin B7) 355.0 ug
89% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 176.0 mg
14% (Moderate)
Iron, Fe 4.36 mg
24% (High)
Magnesium, Mg 198.0 mg
47% (High)
Phosphorus, P 440.0 mg
35% (High)
Potassium, K 1013.0 mg
22% (High)
Sodium, Na 15.0 mg
1% (Low)
Zinc, Zn 4.75 mg
43% (High)
Copper, Cu 1.02 mg
114% (High)
Manganese, Mn 2.38 mg
104% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1554.0 kj —
Ash 3.28 g —
Folic acid (Vitamin B9 — synthetic) 355.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 355.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.742 g —
SFA 18:0 (Stearic acid) 0.316 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.255 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.093 g —
Fatty acids, total polyunsaturated 2.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.446 g —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.33 g —
Isoleucine (EAA, BCAA) 1.62 g —
Leucine (EAA, BCAA) 2.74 g —
Lysine (EAA) 1.93 g —
Methionine (EAA) 0.255 g —
Cystine (conditionally essential) 0.446 g —
Phenylalanine (EAA) 1.43 g —
Tyrosine (conditionally essential) 1.36 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 3.88 g —
Histidine (EAA) 1.03 g —
Alanine 1.30 g —
Aspartic acid 3.88 g —
Glutamic acid 8.69 g —
Glycine (conditionally essential) 1.54 g —
Proline (conditionally essential) 1.48 g —
Serine 1.87 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.100 mg —
Genistein 0.145 mg —
Isoflavones
Total isoflavones 0.245 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lupins, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (14% DV) B-Complex (21% DV)

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