Macaroni and cheese loaf, chicken, pork and beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

228

Calories

11.8g

Protein

11.6g

Carbs

15.0g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 20%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 57.6 g —
Protein 11.8 g
24% (High)
Total lipid (fat) 15.0 g
19% (Moderate)
Carbohydrate, by difference 11.6 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.61 g
28% (High)
Fatty acids, total monounsaturated 7.61 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 16.7 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.237 mg
20% (High)
Riboflavin (Vitamin B2) 0.249 mg
19% (Moderate)
Niacin (Vitamin B3) 2.84 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.528 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.329 mg
19% (Moderate)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 122.0 mg
9% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 1.51 mg
14% (Moderate)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 0.277 mg
12% (Moderate)
Selenium, Se 23.0 ug
42% (High)
Other
Energy 955.0 kj —
Ash 4.03 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 33.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.273 g —
SFA 16:0 (Palmitic acid) 3.60 g —
SFA 18:0 (Stearic acid) 1.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.709 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.115 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.444 g —
Isoleucine (EAA, BCAA) 0.541 g —
Leucine (EAA, BCAA) 0.904 g —
Lysine (EAA) 0.722 g —
Methionine (EAA) 0.266 g —
Cystine (conditionally essential) 0.178 g —
Phenylalanine (EAA) 0.497 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.591 g —
Arginine (conditionally essential) 0.638 g —
Histidine (EAA) 0.323 g —
Alanine 0.516 g —
Aspartic acid 0.876 g —
Glutamic acid 2.48 g —
Glycine (conditionally essential) 0.510 g —
Proline (conditionally essential) 0.828 g —
Serine 0.505 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Macaroni and cheese loaf, chicken, pork and beef is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (6% DV) Folate (6% DV) Iron (7% DV)

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