Manicotti, cheese-filled, with meat sauce

Per 100g · Uncategorized · USDA FNDDS

160

Calories

8.83g

Protein

—

Carbs

7.28g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 66.8 g —
Protein 8.83 g
18% (Moderate)
Total lipid (fat) 7.28 g
9% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.71 g
19% (Moderate)
Fatty acids, total monounsaturated 2.00 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.132 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.226 mg
17% (Moderate)
Niacin (Vitamin B3) 1.46 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 13.0 ug —
Choline, total 36.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 73.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 139.0 mg
11% (Moderate)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 142.0 mg
11% (Moderate)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 432.0 mg
19% (Moderate)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.061 mg
7% (Low)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Carbohydrate, by summation 15.1 g —
Total Sugars 1.54 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin B-12, added 0 ug —
Retinol 68.0 ug —
trans-beta-Carotene 62.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 3260.0 ug —
cis-Lutein/Zeaxanthin 49.0 ug —
Tocopherols and tocotrienols 0.600 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.104 g —
SFA 6:0 (Caproic acid) 0.085 g —
SFA 8:0 (Caprylic acid) 0.053 g —
SFA 10:0 (Capric acid) 0.129 g —
SFA 12:0 (Lauric acid) 0.150 g —
SFA 14:0 (Myristic acid) 0.514 g —
SFA 16:0 (Palmitic acid) 1.89 g —
SFA 18:0 (Stearic acid) 0.679 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.145 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.492 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.441 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Manicotti, cheese-filled, with meat sauce is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (9% DV) Folate (6% DV) Copper (7% DV)

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