Meatballs, with breading, NS as to type of meat, with gravy

Per 100g · Uncategorized · USDA FNDDS

143

Calories

12.2g

Protein

—

Carbs

7.51g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 72.2 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 7.51 g
10% (Moderate)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.88 g
14% (Moderate)
Fatty acids, total monounsaturated 3.18 g —
Cholesterol 48.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 2.55 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.168 mg
10% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 44.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 499.0 mg
22% (High)
Zinc, Zn 2.74 mg
25% (High)
Copper, Cu 0.081 mg
9% (Low)
Selenium, Se 10.9 ug
20% (High)
Other
Carbohydrate, by summation 6.28 g —
Total Sugars 1.22 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 24.0 ug —
Tocopherols and tocotrienols 0.110 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.190 g —
SFA 16:0 (Palmitic acid) 1.50 g —
SFA 18:0 (Stearic acid) 1.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.257 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.403 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.345 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Meatballs, with breading, NS as to type of meat, with gravy is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Magnesium (3% DV) Folate (3% DV)

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