Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

56

Calories

3.95g

Protein

5.49g

Carbs

1.98g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 40%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 87.7 g —
Protein 3.95 g
8% (Low)
Total lipid (fat) 1.98 g
3% (Low)
Carbohydrate, by difference 5.49 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.23 g
6% (Low)
Fatty acids, total monounsaturated 0.572 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 0.101 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.376 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.430 ug
18% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 143.0 mg
11% (Moderate)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.008 mg
1% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 232.0 kj —
Ash 0.870 g —
Total Sugars 5.26 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 40.0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.064 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.022 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.056 g —
SFA 14:0 (Myristic acid) 0.199 g —
SFA 16:0 (Palmitic acid) 0.521 g —
SFA 18:0 (Stearic acid) 0.240 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.498 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.074 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.045 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.178 g —
Isoleucine (EAA, BCAA) 0.239 g —
Leucine (EAA, BCAA) 0.387 g —
Lysine (EAA) 0.313 g —
Methionine (EAA) 0.099 g —
Cystine (conditionally essential) 0.037 g —
Phenylalanine (EAA) 0.191 g —
Tyrosine (conditionally essential) 0.191 g —
Valine (EAA, BCAA) 0.264 g —
Arginine (conditionally essential) 0.143 g —
Histidine (EAA) 0.107 g —
Alanine 0.136 g —
Aspartic acid 0.300 g —
Glutamic acid 0.827 g —
Glycine (conditionally essential) 0.084 g —
Proline (conditionally essential) 0.383 g —
Serine 0.215 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Vitamin A (0% DV) Copper (1% DV) B-Complex (3% DV)

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