Millet, raw

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

378

Calories

11.0g

Protein

72.8g

Carbs

4.22g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 78%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 8.67 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 4.22 g
5% (Low)
Carbohydrate, by difference 72.8 g
26% (High)
Fiber, total dietary 8.50 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.723 g
4% (Low)
Fatty acids, total monounsaturated 0.773 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.421 mg
35% (High)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 4.72 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.848 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.384 mg
23% (High)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 3.01 mg
17% (Moderate)
Magnesium, Mg 114.0 mg
27% (High)
Phosphorus, P 285.0 mg
23% (High)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.68 mg
15% (Moderate)
Copper, Cu 0.750 mg
83% (High)
Manganese, Mn 1.63 mg
71% (High)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 1582.0 kj —
Ash 3.25 g —
Folic acid (Vitamin B9 — synthetic) 85.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 85.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.528 g —
SFA 18:0 (Stearic acid) 0.154 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.739 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.118 g —
Tryptophan (EAA) 0.119 g —
Threonine (EAA) 0.353 g —
Isoleucine (EAA, BCAA) 0.465 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 0.212 g —
Methionine (EAA) 0.221 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.580 g —
Tyrosine (conditionally essential) 0.340 g —
Valine (EAA, BCAA) 0.578 g —
Arginine (conditionally essential) 0.382 g —
Histidine (EAA) 0.236 g —
Alanine 0.986 g —
Aspartic acid 0.726 g —
Glutamic acid 2.40 g —
Glycine (conditionally essential) 0.287 g —
Proline (conditionally essential) 0.877 g —
Serine 0.644 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Millet, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (5% DV)

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