Mixed nuts, unroasted

Per 100g · Uncategorized · USDA FNDDS

616

Calories

17.0g

Protein

—

Carbs

54.6g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 0%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 616 kcal —
Macronutrients
Water 2.50 g —
Protein 17.0 g
34% (High)
Total lipid (fat) 54.6 g
70% (High)
Fiber, total dietary 7.20 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.04 g
35% (High)
Fatty acids, total monounsaturated 29.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.289 mg
24% (High)
Riboflavin (Vitamin B2) 0.490 mg
38% (High)
Niacin (Vitamin B3) 2.01 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.317 mg
19% (Moderate)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.3 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 137.0 mg
11% (Moderate)
Iron, Fe 4.24 mg
24% (High)
Magnesium, Mg 236.0 mg
56% (High)
Phosphorus, P 458.0 mg
37% (High)
Potassium, K 634.0 mg
13% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 3.96 mg
36% (High)
Copper, Cu 1.55 mg
173% (High)
Selenium, Se 147.1 ug
267% (High)
Other
Carbohydrate, by summation 22.9 g —
Total Sugars 4.66 g —
Folic acid (Vitamin B9 — synthetic) 62.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 16.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 102.0 ug —
Tocopherols and tocotrienols 9.68 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 13.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.248 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 4.38 g —
SFA 18:0 (Stearic acid) 2.01 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.241 g —
MUFA 18:1 (Omega-9, Oleic acid family) 29.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.091 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 15.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.820 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mixed nuts, unroasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (11% DV) B-Complex (24% DV)

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