Mollusks, cuttlefish, mixed species, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

158

Calories

32.5g

Protein

1.64g

Carbs

1.40g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 4%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 158 kcal —
Macronutrients
Water 61.1 g —
Protein 32.5 g
65% (High)
Total lipid (fat) 1.40 g
2% (Low)
Carbohydrate, by difference 1.64 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.236 g
1% (Low)
Fatty acids, total monounsaturated 0.162 g —
Cholesterol 224.0 mg
75% (High)
Vitamins
Vitamin C, total ascorbic acid 8.50 mg
9% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 1.73 mg
133% (High)
Niacin (Vitamin B3) 2.19 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.900 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.40 ug
225% (High)
Vitamin A, RAE 203.0 ug
23% (High)
Minerals
Calcium, Ca 180.0 mg
14% (Moderate)
Iron, Fe 10.8 mg
60% (High)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 580.0 mg
46% (High)
Potassium, K 637.0 mg
14% (Moderate)
Sodium, Na 744.0 mg
32% (High)
Zinc, Zn 3.46 mg
31% (High)
Copper, Cu 0.998 mg
111% (High)
Manganese, Mn 0.209 mg
9% (Low)
Selenium, Se 89.6 ug
163% (High)
Other
Energy 661.0 kj —
Ash 3.36 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 203.0 ug —
Vitamin A, IU 675.0 IU —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.122 g —
SFA 18:0 (Stearic acid) 0.088 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.062 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.072 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 0.268 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.078 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.132 g —
Tryptophan (EAA) 0.364 g —
Threonine (EAA) 1.40 g —
Isoleucine (EAA, BCAA) 1.41 g —
Leucine (EAA, BCAA) 2.29 g —
Lysine (EAA) 2.43 g —
Methionine (EAA) 0.733 g —
Cystine (conditionally essential) 0.426 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 2.37 g —
Histidine (EAA) 0.624 g —
Alanine 1.96 g —
Aspartic acid 3.13 g —
Glutamic acid 4.42 g —
Glycine (conditionally essential) 2.03 g —
Proline (conditionally essential) 1.33 g —
Serine 1.46 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, cuttlefish, mixed species, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

B-Complex (16% DV) Folate (6% DV) Calcium (14% DV) Magnesium (14% DV)

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