Mollusks, oyster, eastern, farmed, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

79

Calories

7.00g

Protein

7.28g

Carbs

2.12g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 38%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 79 kcal —
Macronutrients
Water 81.9 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 2.12 g
3% (Low)
Carbohydrate, by difference 7.28 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.683 g
3% (Low)
Fatty acids, total monounsaturated 0.230 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 1.79 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.195 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 24.3 ug
1012% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 7.77 mg
43% (High)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 163.0 mg
7% (Low)
Zinc, Zn 45.2 mg
410% (High)
Copper, Cu 1.43 mg
159% (High)
Manganese, Mn 0.425 mg
18% (Moderate)
Selenium, Se 77.5 ug
141% (High)
Other
Energy 331.0 kj —
Ash 1.65 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 19.0 ug —
Vitamin A, IU 63.0 IU —
SFA 14:0 (Myristic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 0.489 g —
SFA 18:0 (Stearic acid) 0.070 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.059 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.111 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
Fatty acids, total polyunsaturated 0.713 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.118 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.044 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.229 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.211 g —
Tryptophan (EAA) 0.078 g —
Threonine (EAA) 0.301 g —
Isoleucine (EAA, BCAA) 0.305 g —
Leucine (EAA, BCAA) 0.493 g —
Lysine (EAA) 0.523 g —
Methionine (EAA) 0.158 g —
Cystine (conditionally essential) 0.092 g —
Phenylalanine (EAA) 0.251 g —
Tyrosine (conditionally essential) 0.224 g —
Valine (EAA, BCAA) 0.306 g —
Arginine (conditionally essential) 0.511 g —
Histidine (EAA) 0.134 g —
Alanine 0.423 g —
Aspartic acid 0.675 g —
Glutamic acid 0.952 g —
Glycine (conditionally essential) 0.438 g —
Proline (conditionally essential) 0.286 g —
Serine 0.314 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, eastern, farmed, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (4% DV) B-Complex (11% DV) Folate (6% DV)

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