Mollusks, oyster, eastern, farmed, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

59

Calories

5.22g

Protein

5.53g

Carbs

1.55g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 39%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 59 kcal —
Macronutrients
Water 86.2 g —
Protein 5.22 g
10% (Moderate)
Total lipid (fat) 1.55 g
2% (Low)
Carbohydrate, by difference 5.53 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.443 g
2% (Low)
Fatty acids, total monounsaturated 0.152 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.70 mg
5% (Low)
Thiamin (Vitamin B1) 0.105 mg
9% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 1.27 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.157 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 16.2 ug
675% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 5.78 mg
32% (High)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 93.0 mg
7% (Low)
Potassium, K 124.0 mg
3% (Low)
Sodium, Na 178.0 mg
8% (Low)
Zinc, Zn 37.9 mg
345% (High)
Copper, Cu 0.738 mg
82% (High)
Manganese, Mn 0.394 mg
17% (Moderate)
Selenium, Se 63.7 ug
116% (High)
Other
Energy 247.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 8.00 ug —
Vitamin A, IU 25.0 IU —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 0.314 g —
SFA 18:0 (Stearic acid) 0.045 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.074 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
Fatty acids, total polyunsaturated 0.591 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.092 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.188 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.203 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.225 g —
Isoleucine (EAA, BCAA) 0.227 g —
Leucine (EAA, BCAA) 0.368 g —
Lysine (EAA) 0.390 g —
Methionine (EAA) 0.118 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.187 g —
Tyrosine (conditionally essential) 0.167 g —
Valine (EAA, BCAA) 0.228 g —
Arginine (conditionally essential) 0.381 g —
Histidine (EAA) 0.100 g —
Alanine 0.316 g —
Aspartic acid 0.504 g —
Glutamic acid 0.711 g —
Glycine (conditionally essential) 0.327 g —
Proline (conditionally essential) 0.213 g —
Serine 0.234 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, eastern, farmed, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) B-Complex (9% DV) Folate (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.