Mollusks, oyster, Pacific, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

163

Calories

18.9g

Protein

9.90g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 25%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 64.1 g —
Protein 18.9 g
38% (High)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 9.90 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.02 g
5% (Low)
Fatty acids, total monounsaturated 0.776 g —
Cholesterol 100.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 12.8 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.127 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.443 mg
34% (High)
Niacin (Vitamin B3) 3.62 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.900 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 28.8 ug
1200% (High)
Vitamin A, RAE 146.0 ug
16% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.850 mg
6% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 9.20 mg
51% (High)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 243.0 mg
19% (Moderate)
Potassium, K 302.0 mg
6% (Low)
Sodium, Na 212.0 mg
9% (Low)
Zinc, Zn 33.2 mg
302% (High)
Copper, Cu 2.68 mg
298% (High)
Manganese, Mn 1.22 mg
53% (High)
Selenium, Se 154.0 ug
280% (High)
Other
Energy 682.0 kj —
Ash 2.46 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 146.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 487.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.164 g —
SFA 16:0 (Palmitic acid) 0.714 g —
SFA 18:0 (Stearic acid) 0.142 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.228 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.382 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.106 g —
Fatty acids, total polyunsaturated 1.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.064 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.168 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.076 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.876 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.040 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.500 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 0.813 g —
Isoleucine (EAA, BCAA) 0.823 g —
Leucine (EAA, BCAA) 1.33 g —
Lysine (EAA) 1.41 g —
Methionine (EAA) 0.426 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.677 g —
Tyrosine (conditionally essential) 0.605 g —
Valine (EAA, BCAA) 0.826 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.363 g —
Alanine 1.14 g —
Aspartic acid 1.82 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.771 g —
Serine 0.847 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mollusks, oyster, Pacific, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (4% DV) B-Complex (34% DV) Magnesium (10% DV)

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