Moose

Per 100g · Uncategorized · USDA FNDDS

133

Calories

29.0g

Protein

—

Carbs

0.960g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 67.3 g —
Protein 29.0 g
58% (High)
Total lipid (fat) 0.960 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.288 g
1% (Low)
Fatty acids, total monounsaturated 0.198 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.337 mg
26% (High)
Niacin (Vitamin B3) 5.22 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.367 mg
22% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 114.5 mg
21% (High)
Vitamin B-12 — Cobalamin 6.26 ug
261% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 4.19 mg
23% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 331.0 mg
7% (Low)
Sodium, Na 376.0 mg
16% (Moderate)
Zinc, Zn 3.65 mg
33% (High)
Copper, Cu 0.078 mg
9% (Low)
Selenium, Se 12.7 ug
23% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.200 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.119 g —
SFA 18:0 (Stearic acid) 0.169 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.179 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.308 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.188 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.089 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Moose is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) B-Complex (22% DV)

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